Weigh In record (no journal entry) for 23 April 2014
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155.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2118 kcal
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Fat: 111.01g | Prot: 64.10g | Carb: 232.23g.
Breakfast: Trader Joe's Raw Whole Cashews, Strawberries, Blackberries, Half and Half Cream. Lunch: Nabisco Premium Saltine Crackers Original, Kaukauna Port Wine Cheese, Custard or Cream Filled Puff Pastry. Dinner: P.F. Chang's Home Menu Dumplings, Pork and Leek, P.F. Chang's Firecracker Shrimp. Snacks/Other: Poppycock Pecan Delight. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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geomuse's weight history
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