Weigh In record (no journal entry) for 23 April 2014
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1943 kcal
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Fat: 127.98g | Prot: 104.55g | Carb: 100.66g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Au Bon Pain Chicken and Dumpling Soup (Medium), Salami, Pepper Jack Cheese, Colby Jack Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mission Avocado, Ore-Ida Onion Tater Tots, Ruby Tuesday Grilled Salmon. Snacks/Other: Marsha's Homemade Buckeyes. more...
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3236 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes. more...
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losing 4.2 lb a week
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