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How depressing that weight leaps straight back onto me after a hangover loss, sigh. Still, a genuine nett loss of 400g since Sunday is good.
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190.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1994 kcal
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Fat: 80.02g | Prot: 110.13g | Carb: 123.39g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Granny Smith Apples, Tea with Milk, Multigrain Roll, Chicken Meat (Roasting). Dinner: Red Table Wine, Red Table Wine, Beef Chow Mein or Chop Suey. Snacks/Other: Camembert Cheese, Arnott's Vita-Weat, Tap Water, Rum, Nougat with Almonds, Cheddar Cheese. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours, Shopping - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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