Rouse71's Journal, 21 April 2014

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2480 kcal

Fat: 134.14g | Prot: 121.81g | Carb: 203.27g.   Breakfast: Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Blueberry Greek Yogurt, Peaches. Lunch: Tap Water, Pork Salami (Dry or Hard), Kale (Cooked), Egg Omelet or Scrambled Egg with Cheese, Bob Evans Toasted and Buttered Rye Bread. Dinner: Tap Water, Roasted Potato (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak, Cooked Kale (from Fresh). Snacks/Other: Tap Water, Peach, Peanut Butter and Jelly Sandwich, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2862 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...