Weigh In record (no journal entry) for 21 April 2014
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
2309 kcal
|
Fat: 96.98g | Prot: 128.76g | Carb: 241.10g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Kraft Crunchy Peanut Butter, 365 Organic Quick Oats, Vitasoy Soy Milk Lite, Nut Mixture with Dried Fruit and Seeds. Lunch: Bandon Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Toasted Multigrain Bread, Tuna in Oil (Canned). Dinner: Perdue Grilled Chicken Breast Strips, Brown Rice (Medium-Grain, Cooked), Carrots, Broccoli, Bandon Medium Cheddar Cheese. Snacks/Other: Watermelon, ShopRite Fat Free Plain Greek Yogurt, Nestle Milo, Vitasoy Soy Milk Lite, Bananas, Nut Mixture with Dried Fruit and Seeds. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
Kinecticz's weight history
|