Weigh In record (no journal entry) for 21 April 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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979 kcal
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Fat: 33.80g | Prot: 46.80g | Carb: 127.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Sandwich Thins. Dinner: Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Jacob's Cream Crackers. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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