Weigh In record (no journal entry) for 20 April 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2014:
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2204 kcal
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Fat: 58.14g | Prot: 132.72g | Carb: 290.64g.
Breakfast: Dole Frozen Mixed Fruit, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Old Fashioned Oatmeal. Lunch: Egg, Mayonnaise, Deli Sliced Ham, Lettuce, White Bread. Dinner: Ranch Salad Dressing, Sweet Potato, Noodles, Chicken Breast. Snacks/Other: Celery, Lemon Juice, Apples, Spinach. more...
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