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xeskpau
Journal
20 Apr 14
xeskpau's Journal, 20 April 2014
xeskpau's Profile
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Weigh In record (no journal entry) for 20 April 2014
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
2010 kcal
Fat: 48.78g | Prot: 66.57g | Carb: 323.90g.
Breakfast:
Publix Premium Italian Bread.
Lunch:
Banana, Wawa Chicken Caesar Salad.
Dinner:
D'Italiano Italian Bread.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
2125 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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