bcbickford's Journal, 20 April 2014

177.8 lb Lost so far: 2.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 142.97g | Prot: 78.53g | Carb: 300.27g.   Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Egg. Lunch: Dairy Fresh Whipped Cream, Graham Cracker Pie Crust, Cream Cheese, Cherry Pie Filling, Pepsi Pepsi, Blue Bonnet Regular Margarine Sticks, Sister Schubert's Dinner Yeast Rolls, Yellow Sweet Corn, Grapes, Au Bon Pain Fresh Pineapple, Great Value Honey Ham. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Otis Spunkmeyer Carnival Cookie, Snickers Snickers Bar (Fun Size), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2035 kcal

Activities & Exercise: Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...