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Feeling good at the loss. Moving more will help a lot I'm sure.
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2014:
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651 kcal
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Fat: 33.03g | Prot: 53.65g | Carb: 35.54g.
Breakfast: Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Carrot Cake (Dry Mix, Pudding Type), Murphy's Deli Chef Salad. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Cooking - 1 hour, Driving - 1 hour, Music playing - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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