Weigh In record (no journal entry) for 20 April 2014
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310.6 lb
Lost so far: 40.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1874 kcal
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Fat: 102.67g | Prot: 77.78g | Carb: 164.45g.
Breakfast: Coffee, Krusteaz Almond Poppyseed Muffin Mix, Avocados, Franz 7 Grains Gluten Free Bread. Lunch: Gala Apples, Euro Fresh Farms Mini Cucumbers, Hard-Boiled Egg, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, Water. Dinner: Deviled Egg, Food Lion Red Velvet Cake, Kirkland Signature Normandy-Style Vegetable Blend, Brown Gravy, Shoulder Pork Roast, Mashed Potato (from Fresh). more...
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losing 12.6 lb a week
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