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xeskpau
Journal
19 Apr 14
xeskpau's Journal, 19 April 2014
xeskpau's Profile
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Weigh In record (no journal entry) for 19 April 2014
148.8 lb
Lost so far:
1.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
2620 kcal
Fat: 77.00g | Prot: 134.00g | Carb: 341.00g.
Breakfast:
Ronzoni Thin Spaghetti.
Lunch:
Wawa Chicken Caesar Salad.
Snacks/Other:
Shoney's All-American Burger, Reese's Reese's Pieces (Package).
more...
2194 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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