leissp's Journal, 18 April 2014

211.6 lb Lost so far: 59.5 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1998 kcal

Fat: 59.33g | Prot: 73.13g | Carb: 311.24g.   Breakfast: Oatmeal with Fruit, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Tim Hortons White Chocolate Macadamia Nut Cookie, Spinach Salad. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Medjool Dates, Whole Wheat Crackers, Navels Oranges, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Gala Apples. more...

5277 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...