Squigg1's Journal, 18 April 2014

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1048 kcal

Fat: 16.15g | Prot: 71.26g | Carb: 156.52g.   Breakfast: Turkey Sausage, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Oranges, Tostitos Baked Tostitos Scoops, Yoplait Original 99% Fat Free Yogurt - Pear, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Stagg Vegetable Garden Four-Bean Chili. Dinner: Burger King Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. more...

2977 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...