MzHolcombe's Journal, 18 April 2014

222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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804 kcal

Fat: 20.78g | Prot: 53.82g | Carb: 97.78g.   Breakfast: Jennie-O Lean Smoked Turkey Sausage, Bob Evans Scrambled Egg Whites (2 Eggs), 2% Fat Milk. Lunch: Tostitos Baked Tostitos Scoops, Vegetarian Chili (with Meat Substitute), Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst. more...

2850 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...