ksnoclue's Journal, 18 April 2014

205.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 62.00g | Prot: 52.71g | Carb: 71.81g.   Breakfast: Scrambled Egg, Butterball Fully Cooked Turkey Bacon, coffeemate amaretto, coffeemate french vanilla , coffee. Lunch: Coca-Cola Coke Zero (Can), Pear, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Roasted Almonds with Sea Salt, Dannon Light & Fit Greek - Strawberry. more...

3186 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...