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Yoga 2x this week. Hiking 1x and will go later today. Short , fun bike ride on Tuesday. My body hurts so much with yoga but I know it's good. I'm thinking yoga will help with weight loss. Less stressed I feel the better and less likely i over eat. although today i did start my day eating yogurt almonds.
Diet Calendar Entries for 18 April 2014:
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1847 kcal
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Fat: 102.24g | Prot: 101.17g | Carb: 133.35g.
Breakfast: Thai Kitchen Lite Coconut Milk, Egg, Broccoli, Yogurt Covered Almonds. Lunch: Plantains, White Rice, Black Beans (Canned), Ground Turkey, Whole Wheat Tortilla. Dinner: Olive Oil, No Name Rice Crackers, Mixed Salad Greens, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
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2125 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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