Weigh In record (no journal entry) for 18 April 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2598 kcal
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Fat: 84.91g | Prot: 112.09g | Carb: 344.69g.
Breakfast: Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Clover Club Golden Classic Potato Chips, Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Hard Salami, French's Spicy Brown Mustard. Dinner: Linguine, Prego Traditional Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, Krispy Kreme Chocolate Iced with Sprinkles Doughnut. more...
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2260 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 8 hours and 40 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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