FertileVerve's Journal, 18 April 2014

183.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 32.04g | Prot: 50.35g | Carb: 10.68g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Hidden Valley Original Ranch Dressing, Boiled Egg, Salmon, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Oscar Mayer Real Bacon Bits, Spinach, Crumbled Blue Cheese, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Bacon. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...