idiay's Journal, 17 April 2014

Day 5: Ate some ice cream at night.

My breakfast, lunch and dinner were all very healthy, so I think it won't be a problem...
But anyway...
No more junk food this week!!!

Diet Calendar Entries for 17 April 2014:
1317 kcal Fat: 30.19g | Prot: 48.35g | Carb: 223.66g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheese, Cooked Carrots, Cooked Broccoli, Cantaloupe Melons, Celery Juice. Lunch: Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Potato. Dinner: Corn, Rice Bowl Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Potato. Snacks/Other: Chocolate Ice Cream. more...
1690 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
No junk food! You have a great plan! 
17 Apr 14 by member: Deb_N
Thank you :)!!! 
17 Apr 14 by member: idiay

     
 

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