jmswire123's Journal, 17 April 2014

207.6 lb Lost so far: 7.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 48.74g | Prot: 65.88g | Carb: 188.43g.   Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Apples. Snacks/Other: Private Selection Freestone Peach & Mango Salsa, Tortilla Chips (White Corn), V8 Tomato Juice, Apples, Peanuts in Shell (Shell Not Eaten), Sweet Red Peppers, Cucumber (with Peel). more...

2515 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...