GGSecret's Journal, 16 April 2014

Today I have started FatSecret as a way to do another 8 weeks on "Crack Fat Loss Code", as I don't wish to buy a new book. I can just put the same info in this site as I would have put in the book. It's gonna take some doing tho since it's not pre-printed. I'll do my best

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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588 kcal

Fat: 26.63g | Prot: 12.52g | Carb: 79.93g.   Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Multi Grain Morning O's. Lunch: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Sliced Almonds, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...