|
Okay, starting back at this today. I haven't been on here in so long. I actually have been back at it for over a month and started out a month ago at 175 and am now down to 170.3. So a loss of 4.70!!!! I am so proud of myself even though I really haven't been eating as well as I should. I have been going to a dojo taking a Krav Maga class for the past 6 months and I love it. Twice a week for an hour and have now worked my way up with just recently receiving my orange belt.
I have been experiencing some issues with an ulcer in my small intestine, which I believe has somewhat attributed to some weight loss. Just trying to find the right mix of diet and exercise to not aggravate and promote healing along with weight loss would be great!
Diet Calendar Entries for 16 April 2014:
|
1691 kcal
|
Fat: 54.73g | Prot: 59.52g | Carb: 251.25g.
Breakfast: Cheerios General Mills Cereals Ready-to-Eat, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked Beans with Pork (Canned), Coleslaw, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Mixed Vegetables (Frozen), Yams in Syrup, Sweet 'n Spicy Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Saltine Crackers, Spreadable Regular Soft Margarine. more...
|
|
1890 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
|