Weigh In record (no journal entry) for 16 April 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2832 kcal
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Fat: 107.83g | Prot: 96.35g | Carb: 387.32g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Minute Maid Light Lemonade, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Medium). Snacks/Other: Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, vitamin water Glaceau Vitamin Water Revive, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3098 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 10 hours, Running - 8/mph - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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