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I swam at lunch, ran last night and actually saw a 152.5 on the scale afterwards. I ate a very sensible dinner including a big salad and a very small portion of soup.
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2893 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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