Weigh In record (no journal entry) for 16 April 2014
Diet Calendar Entries for 16 April 2014:
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2253 kcal
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Fat: 102.16g | Prot: 79.26g | Carb: 206.49g.
Breakfast: Russian Salad Dressing, Cooked Sauerkraut, Swiss Cheese, Beef Pastrami (Cured), Unbuttered Popcorn Popped in Oil, Coffee with Cream and Sugar. Lunch: Granola Cereal, 100% Maple Syrup, Plain Yogurt. Dinner: Granola Cereal, Dannon Fruit on the Bottom Yogurt - Strawberry, Swiss Cheese, Beef Pastrami (Cured), The Fresh Market Cream of Broccoli Soup. Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Table Wine. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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