Weigh In record (no journal entry) for 15 April 2014
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238.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1236 kcal
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Fat: 53.31g | Prot: 66.92g | Carb: 119.55g.
Breakfast: Dunkin' Donuts Coffee with Cream, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Dunkin' Donuts Coffee with Cream. Lunch: Tortilla, Oscar Mayer Selects Turkey Hot Dog, Pickles, Mustard. Dinner: D'Angelo Chicken Stir Fry Pocket (Small). Snacks/Other: Wawa Diet Iced Tea Lemonade. more...
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3396 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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