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Monday
Breakfast: 2 eggs scrambled, 1 cup of mixed fruit, 1 8 oz. glass of orange juice, 1 bagel with creamcheese
Lunch: 1 plate of whole wheat pasta, 1 chicken breast, 1 cup of mixed fruit, 1 8 oz. glass of whole milk, 2 16 oz. bottles of water
Dinner: 1 14oz. steak, 1 serving of mashed potatoes, 1 8 oz. glass of whole milk, 1 cup of pinneapple, 1 apple, 1 orange
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