Weigh In record (no journal entry) for 14 April 2014
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1440 kcal
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Fat: 83.91g | Prot: 99.99g | Carb: 71.26g.
Breakfast: Tyson Foods Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), Cooked Pumpkin (from Canned, Fat Added in Cooking). Lunch: Mayonnaise, Mayonnaise, Egg, Trader Joe's Diced Onions, Great Value Kosher Dill Pickle Spears, White Tuna Fish (Drained Solids In Water, Canned), Celery. Dinner: Campbell's Condensed Tomato Soup, Wal-Mart Ground Beef Chuck 80/20, America's Choice Bacon Thick Sliced, Trader Joe's Diced Onions, Cooked Green Cabbage. Snacks/Other: Black Olives. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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