danvinci's Journal, 13 April 2014

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2248 kcal

Fat: 104.75g | Prot: 133.47g | Carb: 202.49g.   Breakfast: Croissant, LeanFit Whey Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Big Mac. Dinner: LeanFit Whey Protein Shake - Vanilla, Chicken Fried Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Croissant. more...

1694 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...