Weigh In record (no journal entry) for 13 April 2014
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178.2 lb
Lost so far: 14.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1511 kcal
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Fat: 44.78g | Prot: 50.63g | Carb: 225.35g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate, CiCi's Pizza 12" Alfredo Buffet Pizza, CiCi's Pizza Brownies, CiCi's Pizza Cinnamon Rolls, CiCi's Pizza Garlic Bread, CiCi's Pizza 12" Pepperoni Buffet Pizza. Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). more...
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losing 0.4 lb a week
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 Comments
WTG!!!!!!!!!!!!!!!!!!! :O)
13 Apr 14 by member: KimReed
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Thanks Kim...up .6, down .4, wont see *any* movement for the next 6 weeks! That's my challenge! To focus on the *efforts* of weight loss WITHOUT LOOKING for it on a scale because I *trust* that the results *will* follow. :D Training for life at the maintenance stage (a little early-but just seeing if I can do it & how it feels) :D
13 Apr 14 by member: myawethinTICself
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Good for you, TIC. Stay positive!
16 Apr 14 by member: Deb_N
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16 Apr 14 by member: myawethinTICself
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