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The weight has gone up but it's still within my best recent results (before this latest surprise) in my recent weight logging history, for which I'm happy. I was kind of expecting this surprising progress to rebound at any moment :)
Inaccurate body fat percentage from body composition scale: 7.4 % (good within the usual results)
Inaccurate waist measurement across navel: 79.7 cm (I think this has gone up a bit but still great comparing to a few days ago)
I'm now officially having to make breaks between the sets (oops, breaks between "reps", not "sets") in the Ab Challenge (today is day 10)
Yesterday, it was Back, Biceps and Forearm day in my split training. Today is shoulder, abs and core day (Of course that I'm currently participating in the ab challenge so, everyday is ab-day for now lol). I still haven't incorporated core exercises into this day yet but it's already predicted in the title lol and it will become practice in a week or so, after I research some core exercises. :)
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2281 kcal
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Fat: 103.33g | Prot: 115.88g | Carb: 234.92g.
Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Fried Ripe Banana, Black Beans, White Rice, Meat, Fruit Juice. Snacks/Other: Almonds, Whole Milk, Grapes, Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts. more...
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1540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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