Weigh In record (no journal entry) for 28 April 2021
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178.5 lb
Lost so far: 24.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1411 kcal
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Fat: 74.97g | Prot: 152.54g | Carb: 33.23g.
Lunch: Honey , American Cheese, Vega Sport Performance Protein Chocolate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 28.0 lb a week
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