|
31% bf
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
2228 kcal
|
Fat: 91.68g | Prot: 89.54g | Carb: 287.47g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Baby Carrots. Dinner: 12-Grain Bread, Bacon, Egg. Snacks/Other: Belgian Chocolate Thins - Milk, Natural String Cheese Part Skim, Pickled Herring, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Nature Trail Mix, Premium Varietal Philippine Grown Dried Mango, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
2301 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|