Weigh In record (no journal entry) for 09 April 2014
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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668 kcal
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Fat: 49.51g | Prot: 39.48g | Carb: 22.86g.
Breakfast: Atkins Advantage Strawberry Shake, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 15.4 lb a week
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