Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brokenoiseaux
Journal
05 Mar 09
brokenoiseaux's Journal, 05 March 2009
brokenoiseaux's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2009
164.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2009:
873 kcal
Fat: 48.61g | Prot: 78.71g | Carb: 45.56g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), bran cereal.
Lunch:
skim milk mozzarella.
Dinner:
greens, olive oil, green beans, mozzarella.
Snacks/Other:
almonds.
more...
2153 kcal
Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brokenoiseaux's weight history
view complete history