brandyguillory's Journal, 08 April 2014

181.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 62.50g | Prot: 48.50g | Carb: 156.50g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, C&H Granulated White Pure Cane Sugar, Teeccino Vanilla Nut Herbal Coffee. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Great Lakes Cheese Monterey Jack Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Flat Earth Baked Veggie Crisps. more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...