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Had a melt down on Friday. My "fat" jeans are tight. My belly is huge. Thank goodness for an amazing, loving , supportive boyfriend. I feel I work out . I did have a bad week last week with stress and eating pint of ice cream. Probably too much fat in coconut milk, avocado and such. Something is irritating my stomach (maybe eggs, peanuts/almond butter). That sucks. I def need more protein.
Diet Calendar Entry for 07 April 2014:
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815 kcal
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Fat: 27.30g | Prot: 50.17g | Carb: 93.13g.
Breakfast: Bananas, Honey, Bob's Red Mill Gluten Free Oatmeal. Lunch: Olive Oil, Mushrooms, Broccoli, Sweet Potato, Salmon. more...
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