Weigh In record (no journal entry) for 07 April 2014
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325.4 lb
Lost so far: 0 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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879 kcal
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Fat: 50.53g | Prot: 74.99g | Carb: 26.10g.
Breakfast: Boiled Egg, Weber Real Molasses BBQ Sauce, Armour Original Meatballs. Lunch: Ground Beef (Cooked), Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Roasted Broiled or Baked Chicken Breast, Green String Beans. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 14.9 lb a week
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