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Well, as I look at my chart, I note that a trip to New Orleans in early January did more damage than Christmas break to my diet. Then a dinner out to Buffalo's Cafe where I had 16 wings, no dessert, no soft drinks (I just drink water and Monster Lo-ball now days) caused a serious water balloon effect.
Eating out is just tough!
Diet Calendar Entry for 02 February 2011:
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1480 kcal
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Fat: 60.62g | Prot: 78.25g | Carb: 160.25g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Java Monster Lo-ball. Lunch: Double Stack, Chili (Small). Dinner: Cheddar Riffic White Cheddar Popcorn, Beef Jerky. Snacks/Other: Caramel Frappuccino (Tall). more...
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