Inaccurate body fat percentage from body composition scale: 9.5 % (that was a big climb, from 7.2 to 9.5... but you never know :) It's true that I haven't done indoor cycling yesterday but almost 3% fat from one day to the other just seems a little difficult to believe :)
Inaccurate waist measurement at the navel: 80.3 cm (I'm confident I will get to 80.2 again :)
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129.0 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1709 kcal
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Fat: 93.19g | Prot: 70.28g | Carb: 163.19g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Lunch: Whole Foods Market Goji Berries, Bean and Rice Soup. Dinner: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. Snacks/Other: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. more...
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1820 kcal
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Activities & Exercise:
indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Impossible! Don't stress about it!
04 Apr 14 by member: njashka8
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Ahah no way Njashka! I'm just nodding at the scale in disapproval lolol ;)
04 Apr 14 by member: euheide
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Thanks Iamachristianjesusfreak, RoeCampy, Njashka and Tim! :)
04 Apr 14 by member: euheide
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I miss-calculated though, it's more like almost 2 % :D
04 Apr 14 by member: euheide
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But still I prefer not to believe lolol.
04 Apr 14 by member: euheide
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Just wait till tomorrow you and the scales will be best mates again!
04 Apr 14 by member: njashka8
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Ahahahah! Thanks Njashka! ;)
05 Apr 14 by member: euheide
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05 Apr 14 by member: euheide
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