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mjmaxson
Journal
03 Apr 14
mjmaxson's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
244.7 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1710 kcal
Fat: 63.47g | Prot: 64.71g | Carb: 224.60g.
Breakfast:
Oatmeal, Egg, Coffee (Brewed From Grounds).
Lunch:
Granola, Yeo Valley Strawberry Yoghurt, Strawberries.
Dinner:
McDonald's French Fries (Large), McDonald's Double Cheeseburger.
Snacks/Other:
Mocha Coffee.
more...
2801 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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