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Reduced carbs by 36g and calories by 400 kcals but fat increased by 30g.
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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765 kcal
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Fat: 41.49g | Prot: 64.25g | Carb: 38.70g.
Breakfast: Minced Garlic, Natural Shredded Italian Style Five Cheese, organic buttery spread original whipped, Organic Egg Whites, Tomatoes, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Glaceau Fruit Water, Aged Asiago Cheese, Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Jell-O Sugar Free Cherry, Sugar Free Chocolate Pudding, Skinless Chicken Breast, Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Melba Toast, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2738 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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