Weigh In record (no journal entry) for 26 March 2014
|
209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2014:
|
3672 kcal
|
Fat: 114.68g | Prot: 248.66g | Carb: 415.85g.
Breakfast: Edy's Double Trouble Fudge Brownie, Frozen Yogurt, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, wild roots milled golden flaxseed, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). Lunch: Birds Eye Normandy Blend Vegetables, Ketchup, Maranatha No Stir Creamy Almond Butter, Chicken Breast Skinless. Dinner: Maranatha No Stir Creamy Almond Butter, Quaker Quick Oats, Birds Eye Normandy Blend Vegetables, Ketchup, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Kraft Parmesan Cheese, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless, Edy's Double Trouble Fudge Brownie, Well Pict Strawberries, Ice Pop Filled with Ice Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|