gin411's Journal, 25 March 2014

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Weigh In record (no journal entry) for 25 March 2014

193.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

658 kcal

Fat: 43.55g | Prot: 12.28g | Carb: 54.50g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Lay's Classic Potato Chips (28.3g), California Pizza Kitchen Classic Caesar Salad (Full). more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 25 March 2014

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