janinpb's Journal, 24 March 2014

215.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 35.20g | Prot: 70.90g | Carb: 146.20g.   Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, medi pro medi pro slim chocolate /caramel shake. Lunch: Tyson Foods Grilled Chicken Breast Strips. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large), Starbucks White Chocolate Mocha (Venti). Snacks/Other: Kirkland Signature Frozen Blueberries, The Greek Gods Poseidon Greek Yogurt - Nonfat Plain. more...

2714 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 7 hours and 57 minutes. more...