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So, today is my last official day of Focus T25. I've got Rip't Circuit followed up by Speed 2.0, so it's going to be tough, but I'll do my best and forget the rest! But what surprises me is actually not that I've made it this far and completed something. I'm more surprised by the fact that it feels like I didn't do anything. I'm not trying to pooh-pooh my success, because I know that I worked really hard and have made a lot of progress.
It's more that I have FINALLY turned exercise and eating right into HABIT.
Never in my life have I had the support to get me through this much exercise and eating right long enough to make it into habit, and for that I'm undyingly grateful. I was just joking with my workout buddy, Syl90, the other day about how splurging has now become two slices of whole grain bread with a little coconut oil, sprinkled with a little sugar and cinnamon.
Also, it's gotten the point where I have eaten well for so long that I cannot have bad food anymore. If I eat something fried, I immediately get the runs. If I eat something too cheesy, I'm sick to my stomach that day and the next. And don't even get me STARTED on pizza!
The best part is, it doesn't feel like it's ending, BECAUSE IT'S NOT. Syl90 and I are going to keep going! Workout buddies for life!
I hope everyone out there is making progress toward turning health into habit! Best of luck!
Diet Calendar Entry for 21 March 2014:
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1076 kcal
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Fat: 22.58g | Prot: 102.88g | Carb: 125.03g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Beachbody Shakeology - Chocolate, Pineapple, Egg Beaters Egg Beaters - Original, Trader Joe's Diced Onions. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Fresh Selections Petite Carrots, Banana, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
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