think I eat too much fat (cheese), prior to today, I've been turning the keto stick VERY purple but n ot l osing lbs. Today I weigh less than y esterday and the day b efore (which I didnt log)
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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