Weigh In record (no journal entry) for 19 March 2014
|
235.0 lb
Lost so far: 75.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
715 kcal
|
Fat: 24.23g | Prot: 69.65g | Carb: 69.05g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Ideal Protein Chocolate Drink, Broccoli. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions, Chicken Breast. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fancy Mama 's weight history
|