Weigh In record (no journal entry) for 17 March 2014
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334.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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643 kcal
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Fat: 28.91g | Prot: 38.43g | Carb: 67.30g.
Breakfast: Asian Pears, Atkins Day Break Creamy Chocolate Shake. Lunch: Pork Chop, Margaret Holmes Squash with Vidalia Onions. Dinner: Corned Beef (Lean and Fat Eaten). Snacks/Other: Strawberries, Bananas. more...
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losing 9.1 lb a week
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